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Kidney stones, particularly those made of calcium oxalate, are a common health concern. If you've experienced one, you know how painful...

The human body is skilled at maintaining a blood pH of between 7.35 to 7.45 for optimal functioning.  The pH of our urine, however, is...

If you've been diagnosed with uric acid stones, it's important to understand why they form. Knowing the cause is the best way to prevent...

Kidney stones can be a significant health concern, causing both physical discomfort and emotional distress. Beyond the immediate pain,...

What if I told you there is a superstar nutrient that can help keep kidney stones away? Well, it does exist and it's called CITRATE!...

Kidney stones can be a real pain, and it turns out that about 80% of them are made of calcium.¹ We all have calcium in our urine – it's...

High sodium diets may cause fluid retention and high blood pressure.  Over time, these effects can lead to progressive kidney damage. ...

High Sodium diets may cause elevated Calcium in your urine.  Sodium intake of 2300 mg or less per day is usually recommended for those...

Staying hydrated takes a lot of stress off your kidneys and every other organ and cell in your body.   Most folks need at least 2 Liters...