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The Oxalate Situation: Kidney Stones and Your Diet
Kidney stones, particularly those made of calcium oxalate, are a common health concern. If you've experienced one, you know how painful...
Mar 154 min read


Low Urinary pH, Acid Producing Foods, and Alkaline Water
The human body is skilled at maintaining a blood pH of between 7.35 to 7.45 for optimal functioning. The pH of our urine, however, is...
Mar 135 min read


Understanding Uric Acid Stones: What Causes Them?
If you've been diagnosed with uric acid stones, it's important to understand why they form. Knowing the cause is the best way to prevent...
Feb 164 min read


Finding a Kidney-Stone Prevention Team
Kidney stones can be a significant health concern, causing both physical discomfort and emotional distress. Beyond the immediate pain,...
Feb 144 min read


The Power of Citrate
What if I told you there is a superstar nutrient that can help keep kidney stones away? Well, it does exist and it's called CITRATE!...
Feb 93 min read


Keeping Calcium Stones at Bay
Kidney stones can be a real pain, and it turns out that about 80% of them are made of calcium.¹ We all have calcium in our urine – it's...
Feb 94 min read


Low Sodium: Early-Stage Kidney Disease Dietary Recommendations
High sodium diets may cause fluid retention and high blood pressure. Over time, these effects can lead to progressive kidney damage. ...
Jan 253 min read


Low Sodium: Kidney Stone Prevention Recommendations
High Sodium diets may cause elevated Calcium in your urine. Sodium intake of 2300 mg or less per day is usually recommended for those...
Jan 253 min read


Hydration: Dietary Recommendations Early-Stage Kidney Disease
Staying hydrated takes a lot of stress off your kidneys and every other organ and cell in your body. Most folks need at least 2 Liters...
Jan 253 min read
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